How to make a big dick: what to do to make your dick bigger

Often, men wonder how to make a bigger member? In fact, there are several methods that can perform the task.

Conventionally, all methods are divided into three categories: surgical and non -surgical, as well as a combination of methods.

As a rule, the fastest way is surgery to enlarge the penis. But, most often, the penis grows in a calm state, and with an erection, its dimensions practically do not change.

Sure, men advocate penis enlargement and erection. Need to know how to enlarge a penis? And what needs to be done to make the phallus grow?

American Technology

In the middle of the last century, Americans developed a special technique in the form of a set of exercises aimed at improving blood circulation in the pelvic organs.

As a result of regular exercise, the penis becomes larger and adds a few centimeters in circumference.

American practice is based on the reason that throughout a man’s life, the penis changes, that is, it grows, albeit slightly. Proper training:

• Hold your penis at the base of the gland and pull it slowly forward. Immediately after this action, an erectile state occurs, but this should not stop the exercise.
• It should be continued until the man feels that he will soon experience ejaculation. Because the moment is near, you need to stop abruptly, and move on, just calmly.
• After taking a water -based lubricant or penis enlargement cream, apply a thin layer on the penis. Massage your penis in a circular motion for a few minutes. Direction - from bottom to top, each time lingering on the head.
• Pull the penis to the right, freeze for 20 seconds, then to the left - lock again for 20 seconds, then up and away from you (20 seconds each). Repeat 4 more times in each direction.
• At the end of the session, you can masturbate, making you orgasm.

In order for the penis to continue to grow, and also to become bigger, you need to increase the stretching time by 20-30 seconds every three days. Based on the experience and feedback of American scientists, we can say that significant changes in penis size will occur in a few months.

In addition, on English language sources there are reviews of Americans who have successfully used this technique for 5 months or more. After analyzing their comments, we can conclude that the method is really real, penis enlargement.

With regular and daily exercise, without ridiculous breaks, some men manage to enlarge their penis from 16 to 20 centimeters. And to support his words, stronger sex posted training videos and results.

In order for the penis to grow faster, it is very important to include the cream in training, which is a novelty in modern pharmacology, but has proven itself only on the positive side. Applying the cream in the morning and evening for a month, you can get the following results:

1. The penis becomes larger, longer and thicker.
2. Penis sensitivity increases, sex duration increases several times.
3. Orgasm becomes brighter.

In addition, due to the strong substance, this agent penetrates the cell level of the penis, as a result of which the cavernous bodies expand and stretch, the effect of which remains for a lifetime.

Chartham technique

Chartham exercises mean the selection of all available exercises, as a result of which the penis grows, even a small number of millimeters or centimeters.

The essence of this technique lies in the assessment that the greater the muscle load of the penis, the more intensive its growth, consequently its size increases.

Don't forget about important points for penis enlargement, such as warming up the penis:

• The so -called hot procedure helps improve blood circulation in the pelvic organs.
• As a rule, the warm -up time is 10 minutes, you can not ignore the initial or superficial preparation to be lazy, as this is an important stage that affects the improvement of the phallus.

Pre-tingling massage before exercise:

1. Bring your penis into your hands, thus freeing access to the scrotum.
2. With the other hand, pinch the scrotum and pull it away from you. At this stage, severe pain is common. In the elongated position, hold the scrotum for 10-20 seconds.
3. For 5 minutes of the session, pinch the scrotum up to 10 times in different places, do not forget to peel off the skin.
4. After completing all the steps, in order for the penis to grow faster, it is necessary to massage the penis for 2-3 minutes.

Basic Chartham Training:

• Grasp the penis with a "ring" grip, squeeze enough.
• Perform the movement, raise the hand, reach the head, connect the second hand.
• With the implementation of proper exercises, the head will become more saturated in color, will be slightly swollen.
• You need to do about 100 of these approaches.
• At the end of the workout, you should pinch the head (about 10-20 tweaks).
• After warming the penis, apply the gel.

Chartham exercises must be done daily and periodically, and most importantly, in order for the penis to grow, everything must be done properly. There are many instructional videos on the Internet that demonstrate proper implementation.

Based on the experience and feedback of men who prefer to do this exercise than others, we can say that making the penis thicker and longer is possible, the main thing is not to be lazy and follow the instructions for its implementation clearly.

This is confirmed by many pictures, in which the owner of the already impressive dignity shows the parameters achieved.

Stretching practice

Exercise, the main exercise in which stretching, involves the enhancement of the penis because of this action. The techniques for doing the exercises are as follows:

1. Take a comfortable position - sit, feet shoulder -width apart.
2. Take three fingers to the head of the penis, pull away from you (not painful).
3. Freeze in this position for 20 seconds, if possible more without feeling uncomfortable, then you can take a moment.
4. Release, rest for 10 seconds, repeat 20-30 times.
5. After finishing the exercise, pat the member on each thigh. The blow should bite, but not hurt.

Need to do such exercises three times a day, the method is most effective in the morning, because during this period the maximum amount of male hormones produced is recorded.

Unfortunately, there is no time frame that determines the increase. It all depends on the individual characteristics of the organism, the due diligence of the man and other factors.

If we analyze the reviews, we can say that in a month and a half the penis can increase 1 cm, or a little less, and all these are exercises that help enlarge the penis with our own hands. In fact, the results are not fast.

When there is no desire to wait so much, but you want to build a few centimeters as quickly as possible, you need to use special tools.

This gel consists only of natural ingredients, due to which the growth of the phallus occurs. In addition, the regular use of funds guarantees the following bonuses:

• Persistent and strong erections, increased sex time.
• The sensation during intercourse becomes brighter.
• Libido and sexual activity increase.

Since this product has gone through all clinical trials, keep in mind that this gel is suitable for men, regardless of their age.

The practice of contraction

In order for the phallus to grow, it is necessary to add its contraction to the stretching of the penis.

By tightening the penis means the use of a special ring or tape that tightens the male organs in a calm state. That is, the organ is, as before, in a state of rest, but at the same time, this organ is enlarged.

It should be noted that this method helps, and by itself does not provide stable penis growth.

The best effect is a rubber ring, which must be worn at the base of the penis, it maintains the dimensions achieved at rest, in a hanging state.

Important information about withdrawals:

1. You need to start tightening from 5 minutes per approach, 2 times a day.
2. In order for the limbs to grow stably, every day you need to increase the wear time by 15 seconds.

In conclusion, it should be noted that it is impossible to know which method is most effective in each particular situation.

Always have to try several options, it is better to combine them and practice regularly, without forgetting special creams.